Supporting Resilience: Free COVID-19 Resources

The Crisis and Trauma Resource Institute have added some new free resources on our website to help support people through the COVID-19 crisis. Their resources fall under four categories: Videos, Stress Reduction Exercises, Handouts, and Articles, and include content such as:

• Webinar on Mental Health and Resilience During Covid-19
• Webinar on Working from Home During Covid-19
• Audio exercises for managing stress and anxiety
• Printable handouts on topics such as strategies support children, and maintaining healthy habits

To access these free resources, please visit the Crisis and Trauma Resource Institute website .